If you are here it means that you cant sleep or have problem sleeping and maybe wondering if you have insomnia. Insomnia is a complicated condition and according to guidelines from a physician group, insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the following symptoms: fatigue, low energy, difficulty concentrating, mood disturbances, and decreased performance in work or at school.
Many people take sleeping pills to get much-needed rest. Sleeping pills may be sedatives or hypnotics, and they come in many forms. Which sleeping pill is right for me?
Many people may not need sleeping pills. By practicing good sleep hygiene, exercising, and avoiding alcohol and nicotine, an individual can often improve their sleep cycle and prevent insomnia. Insomnia involves having trouble falling or staying asleep. People with insomnia may wake up too early or not feel refreshed upon waking. If lifestyle adjustments do not work, for example when insomnia is severe, a sleeping pill may be a good short-term solution.
The following are some of the most effective sleeping pills